10 Effortless Tips for Weight Loss

10 Effortless Tips for Weight Loss

Everybody want quick results without much effort. Even in the weight loss game, they seek simple, painless, easy to follow tips that gives them result in a short time. But, for getting a slim trim body, you need to have an iron will power to cut down on your favourite foods and reduce your overall appetite.
Avoiding high-calorie intake and performing some cardio workout with weights definitely gives you desired results but, it seems a little painful though. Whereas, making few lifestyle changes can get you into a good shape and health.

Here are few important tips on how to lose weight without much effort and time:

1. Keep moving, stay active

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If you have a 9 to 5 job or have a habit of sitting on your sofa for a longer duration, change it now! Make a habit to walk around for every half an hour once. Keep yourself away from a sedentary lifestyle.

2. Call it off for your maid, once in a week

Atleast once in a week, take your maid’s work and clean your home right from dusting to mopping the floor. This will make you refreshed both physically and mentally.

3. Wait for the hunger siren before you hit the dining table

We often eat because of boredom, frustration, habit or just because it’s time to eat, which makes our body take excess food which it hasn’t asked for. Hence, find out yourself, whether you are really hungry or it’s just a craving.

4. Discuss with your friend

Make a friend who is also looking to cut down extra pounds and discuss with her or him on a daily basis. This will boost your interest to lose weight and not to stop in between the weight loss program.

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5. Keep a target of walking 10,000 steps a day

You can track this with the help of pedometer that can be installed as an app in your android phone or tied as a wrist watch.

6. Buy a set of your favourite dresses that are one size smaller

The desire to wear your favourite apparel will be forcing you to shed down your excess weight.

7. Don’t go for looser outfit:

Never make yourself feel comfortable wearing a looser outfit which makes you settle down with your existing weight.

8. Have a glass of water with vinegar, just half an hour before the lunch

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By having water with a tbs of vinegar can take your appetite away and make you have your lunch in small portion size.

9. Avoid outside food to the maximum

Cook food at home and make the outside food as a treat for yourself, if you have achieved some good results in weight loss.

10. Try including more liquid food than solid in your daily diet

By including more of delicious liquid food like soup, juice, green tea, porridge that are low in calories, can make you feel full easily.

Weight loss

For other uses, see Weight loss (disambiguation). Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total

Weight loss effects of water

The apparent weight loss effects of water have been subject to some scientific research. This evidence has been used by some of the scientists who worked

Dieting

with a 2–4 kilogram weight loss over 12–18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the
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