15 Perfect Foods to Eat After a Heavy Workout : Workout Foods
After a thorough workout, your body reaches a new level of litheness and strength that can be maintained all day long, by following right strategies of having right workout foods, post workout. The post workout snacks are important as it helps restore energy and rebuild tissues and muscles.
It should mainly contain 3 types namely;
• Healthy Proteins
• Lots of Water for hydration
And it should Not contain Fat, both good fat and bad fat, as the fats are not easily digestible and gets stored in the body and creates a reverse effect of the workout.
Here are some of the 15 best workout foods that can be made quickly soon after your workout:
1. Basic Protein Pancakes
It gives instant energy with all the required proteins. Mix equal quantities of half cup each of raw oats, cottage cheese, egg white and protein powder to make the batter. Pour over the hot griddle to roast. Top it with peanut butter and almonds for a great taste.
2. Banana Milk
You just need to add a banana with skim milk to blend it.
3. Energy Shakes
To keep you full and energetic for a long time, take any fruit combine with slow digesting casein protein to make an energy shake.
4. Spinach Smoothie
Blend 2 cups of spinach, a banana, a cup of skim milk, flavoured yogurt and 1 tablespoon of peanut butter to make a green spinach smoothie.
5. Protein Snack Bar
Feed your muscles protein filled snacked bar. You can pick the bar from the stores that has high proteins and low sugar.
6. Rice Cake
Make the rice cake tasty by spreading peanut butter on it and enjoy.
7. Crunch with Cinnamon
A dash of cinnamon takes out the excess fat in the body. Combine it with fat free cottage cheese and 1 tablespoon honey with some cereals to get the required amino acids for the body workout foods.
Cut the apple and relish it with low fat cheese stick.
9. Egg filled Muffin
Egg white is full of proteins and can be had as an English muffin when combined with fresh spinach, a slice of low fat cheese.
10. Banana chips
A half table spoon each of dry banana chips, dark chocolate chips with some dry coconuts.
Real direct corn, unlike packed corns, are rich in vitamin c and a good source of fibre. Also, if you wish to have some handy dry snacks soon after the workout, popcorn is the best snack as it has low fat.
12. Almond topped Oats
Oats loaded with carbs is one of the best meal both pre and post workout. Just half a bowl of cooked oats topped with almond can add up your energy.
13. Wholesome Peanut Butter
You can have a spoon of peanut butter with slices of apple or 2 to 3 table spoon of peanut butter itself will do.
14. Energy drinks
Grab your sports energy drink from the store for a quick recovery after workout.
15. Pita and hummus
A pita with few spoons of hummus is a best digesting carb.