4 Best Strength Training Moves for Women

4 Best Strength Training Moves for Women

4 Best Strength Training Moves for Women The most common problem areas to lose weight for women are hips, abs and butt area. Unlike cardio, strength training power instructions exercises target these areas of the lower body and help develop strength in muscles and...
What are the most Effective Exercises to Burn Stubborn Fat?

What are the most Effective Exercises to Burn Stubborn Fat?

What are the most Effective Exercises to Burn Stubborn Fat? In order to crush the excess fat in the body, you must choose some of the best exercises that suit your body type and ones you enjoy doing. There are 2 types of cardio training to burn calories: The low...
7 Best Foods to Recover After Workout : Workout Meal Plan

7 Best Foods to Recover After Workout : Workout Meal Plan

7 Best Foods to Recover After Workout : Workout Meal Plan After a heavy workout, you feel great, energetic, vigorous and experience a sense of progress for the day. You wish to maintain the same vigorous and spirit throughout the day. But many a times, people cheat...
The Ultimate Kettlebell Workout to Burn Fat

The Ultimate Kettlebell Workout to Burn Fat

What’s the speciality about Kettlebell Workout? Kettlebell workouts are known for giving quick results of fat loss in comparison to resistance weight workout. It is so convenient and versatile equipment for working out and does the core body strengthening. At a...
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