Weight Training vs Strength Training for Women
Women avoid weight room because of their misconceptions. They don’t believe in strength training using heavy weights for many reasons. But to open up the fact, all the reasons they are holding on to, are just myths!
However, in today’s world women have moved forward. There is a paradigm shift in their thinking and women have started working out seriously with some heavy iron. Though they were not convinced for many years about the powerful effects of Weight Training using dumbbells, somehow they have started embracing the fact about the real need for them to hit the weight room for a heavy workout.
Though women are shifting for a heavy workout, but their number is very less. And the rate at which it is increasing is also very slow. So why is it taking them so long to understand the power of weights? Let us debunk the myths.
Myth 1: Weight Lifting or Weight Training is not Safe for Women
When other workouts like trekking, yoga, heavy cardio, running can be safe, why not strength training? A good program of strength training can bring you a lot of strength to carry out all other activities and also balances your body for an optimal power. If you keep few prerequisites in mind, you can successfully do the weights workout without any hassle. You need to prepare your body before the workout and opt for exercises that suits your body type. Also, you need to understand the right technique to workout effectively and get the desired results.
Myth 2 :Weight Lifting makes you Masculine.
How can you even think that by doing strength exercises, you will build huge muscles like men and look bulky. Women can never build huge strong muscles as men. The reason being, women have lower testosterone levels compared to men. Hence, strength training activity for women is to just make them stronger and physically fit.
Myth 3 :Weight Training makes your body Rigid.
This is again a myth saying weight lifting can take away your body flexibility. Some of the moves in strength training like squat with dead lift, will increase your flexibility. In other words, strengthening of muscle or building muscle mass won’t make your body rigid.
Myth 4 : There are lot of chances to put on weight if you stop workout.
Of course, when you are doing the weight training or strength training workout regularly for strength training, you need to increase your intake of food. But if you stop weight lifting, you must accordingly reduce your food intake. Else, this may lead to increasing your weight. Otherwise, there is no chances of muscle mass turning into fat, if you stop your heavy workout from weight training.
Myth 5 :Weight Lifting can increase your BP
During any workout may it be cardio or weight training, your blood pressure level tends to become high as there is a fast flow of the blood in your body. But it immediately becomes normal as your rest back. Same is the case with weight training . Also, you should know the right breathing technique while doing the dumbbell workout to keep the body steady.