What are the most Effective Exercises to Burn Stubborn Fat?
In order to crush the excess fat in the body, you must choose some of the best exercises that suit your body type and ones you enjoy doing. There are 2 types of cardio training to burn calories: The low impact cardio training and high impact cardio training. The low impact cardio are done with low intensity for an hour or more to burn only fat and not carbs. High impact cardio is done for just half an hour with high intensity that crush tons of calories.
As you are aware, running is one of the best cardio workout which burn tons of calories. Apart from running there are other low impact exercises which are effective in stubborn fat burning calories slowly but surely. Some of them are:
1. Step Aerobics
Popular among women, it focusses mainly on hips, legs and thighs and burn on an average of 450 calories in half an hour.
2. Mountain Climbing
It has the uphill effect to obstinate fat and can burn approx. 400 calories in 30mintes.
One of the best cardio exercise for the complete body, can burn 500 calories.
Using the rower, you can burn up to 300 calories in half an hour.
One of the low impact cardio exercise, can burn stubborn fat almost 200 calories in 30 minutes.
These low impact cardio workout can be done by all ages and anytime. It is also easy to pick up and less strenuous even for beginners. It is recommended to initially start the fitness workout with low intensity cardio training. Whereas, H.I.I.T (High Intensity Interval Training) are more strenuous and needs rigorous strength. Below are some of the H.I.I.T which gives amazing results in a short span of time.
1. Side Plank
The best belly workout to have a toned bikini body. The side plank is equally or more powerful than the normal plank as the side plank requires balancing the body only on two points unlike balancing of body on four points in a normal plank. As a result, the core muscles get focussed.
How to do it: Lie on your left side keeping your left elbow for the support. Lift your hips off the floor, placing your right hand on the right hip. The body should get balanced only with your elbow and your feet. Hold for 30 to 45 seconds. Change the side.
2. Dumbbell Squat
One of the easiest high intensity workout is squat with weights. All you need is a dumbbell or a kettlebell for squat which is a proper fat loss training.How to do it: Hold the weights in your both hands, stand and sit straight and tall. Repeat for 20 reps or more.
3. Tabata Workout
This is one of the H.I.I.T that burns fat in the lower body and builds muscle. It will kick your booty in no time.
How to do it: Hold weight in each hand. Bend your left knee to the front, keeping right leg straight behind. Hold for 20 seconds and then take rest for 10 seconds. Change the leg and rest for 10seconds again.
4. Exercise Ball Crux
All you need is an exercise ball; this is very effective for the cut down of belly fat.
How to do it: Lie on the ball, placing hands behind head. Lift the torso by contracting the abs towards the hips. Then again lower the abs back and repeat the rep for 15 times.